Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Tuesday, September 18, 2012

Crispy, Baked Tilapia with Panko Crumbs

Panko-Crusted, Baked Tilapia Fillets

It's going to be fish and chips for our Wednesday packed lunches, and I wanted that crunchy coating without the deep frying. Panko crumbs to the rescue!

Gather your ingredients:

4-5 tilapia fillets (I used 1 Kroger brand bag of frozen, individually wrapped fillets)
2 tbsp Old Bay Seasoning (or "Chesapeake Bay" if you're doing it the Kroger brand way, as I did)
2 cups Panko, Japanese-Style Bread Crumbs
2 tbsp olive oil
2 eggs
salt, pepper

aluminum foil
baking sheet

preheat oven to 
475°

Panko-Crusted, Baked Tilapia Fillets

Mix panko, seafood seasoning, and olive oil in a bowl, and beat eggs in shallow dish with salt and pepper.


Panko-Crusted, Baked Tilapia Fillets

Panko-Crusted, Baked Tilapia Fillets

Split fillets into strips. You may quarter the longer fillets.

Panko-Crusted, Baked Tilapia Fillets